One-on-One Coaching vs. Consult & Plan 

One-on-one coaching includes:

  • Initial phone calls and emails with the athlete to understand goals, sport limiters and strengths, weekly time budget, current triathlon equipment, etc. This is a 360-degree view of your current sport and life situation that begins our coach-athlete partnership. 

  • Individualized and customized swim, bike, and run workouts delivered weekly into your TrainingPeaks account.

  • Daily communication access to your coach via text, email, or phone.

  • Daily review of your planned and completed workouts. Workouts are adapted based on athlete response within a week of each training cycle. 

  • General strength training and race-specific strength workouts.

  • Individualized run-specific strength and drills to prevent and address injuries.

  • Analysis of athlete swim videos and customized swim workouts to improve technique and build fitness.

  • Performance testing to determine baseline fitness and progression.

  • Help with triathlon equipment selection: what to buy and what not to buy based on your budget. 

  • Training and racing strategies for all triathlon distances.

  • Nutrition and hydration best practices for all triathlon distances.

  • Priority access to Endurance Drive training camps. 

  • Endurance Drive gear. 

  • Cost: $200 - $295 per month (minimum 5-month commitment).

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Consult & Plan coaching includes:

  • Initial phone calls and emails with the athlete to understand goals, sport limiters and strengths, weekly time budget, current triathlon equipment, etc. This is a 360-degree view of your current sport and life situation that will allow us to customize your training plan. 

  • Individualized and customized swim, bike and run workouts delivered weekly or monthly into your TrainingPeaks account.

  • Weekly communication access to your coach via email. 

  • Biweekly review of your planned and completed workouts. 

  • General strength training and race-specific strength workouts.

  • Upon request, recommended triathlon equipment selection: what to buy, what not to buy based on your budget.

  • Access to Endurance Drive training camps.

  • Cost: $100 per month (minimum 4-month commitment).