Cycling Training Plans & Coach 

If your looking to complete your first gravel grinder, Fondo, century ride or just keep up with your buddies, we will work one-on-one with you to get your fit and ready. We will evaluate your current strengths and weak spots and develop a plan that fits within your busy life.

Many of our athletes use our Zwift structured workouts to build their Base bike fitness in the winter and their key bike workouts in the Spring. We have developed an extensive bike Zwift library covering everything from active recovery, Zone 2, Tempo, Sweet Spot, Threshold, VO2 Max, Anaerobic Capacity and Neuromuscular training.

If you are a time-crunched cyclist, as most of us are, structured Zwift workouts are the quickest path to bike fitness and race readiness. There is no bike fitness like trainer bike fitness - it’s where the maple syrup is made! And we keep it fun and full of variety; you will rarely repeat the same Zwift workout with our cycling program.

Contact Us to discuss how we use Zwift for triathlon training.  

Download one of our favorite Zwift bike workouts - The Hour of Power.